Can apple cider vinegar help improve fatty liver health?
 

Health experts suggest that apple cider vinegar (ACV) might offer some benefits for metabolic health, which could indirectly support fatty liver health. The article highlights that non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver and is often linked to obesity and metabolic syndrome.


Here's a breakdown of the potential benefits and cautions:

Animal Studies: Research on animals, including rainbow trout and rodents, indicates that ACV may reduce liver fat, improve insulin resistance, and lower cholesterol and glucose levels. A key component, acetic acid, is believed to be responsible for these effects by boosting fat oxidation.


Limited Human Evidence: While animal studies show promise, human research on ACV's direct impact on fatty liver is very limited. Experts caution that ACV should be considered a supplement rather than a cure.

Most Effective Treatment: The most effective way to manage or reverse fatty liver disease is through lifestyle changes, such as maintaining a balanced diet and exercising regularly. Medical guidance is also crucial.