When is the best time to drink coconut water for effective weight loss?
Dietitian Vidhi Chawla, in an interview with the Times of India, highlighted the weight loss benefits of drinking coconut water first thing in the morning on an empty stomach. Its nutritional richness and balanced electrolytes are key factors in supporting weight management.
A 240-ml serving of coconut water contains 60 calories, 15 grams of carbohydrates, and 8 grams of sugar. It also provides essential minerals, including 4% of the daily value for calcium and magnesium, 2% for phosphorus, and a significant 15% for potassium. The low calorie count and potassium content make it a gentle choice for the stomach, while bioactive enzymes and electrolytes promote smooth digestion, aiding weight loss.
Eating Well adds that coconut water contains 2.5 grams of fiber per serving, about 10% of the recommended daily intake for adults. This fiber aids in digestion, enhances feelings of fullness, reduces cravings, and lowers calorie consumption, all of which contribute to weight management.
Overall, coconut water not only hydrates and replenishes electrolytes but also boosts metabolism, enhances digestion, supports heart health, and prevents kidney stones, making it a nutrient-packed choice for overall well-being and effective weight loss.
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