VietBF - View Single Post

lekefa43 · 07-03-2023

I'm glad you're turning to food for some comfort. One thing you might want to try is incorporating more natural mood-boosting ingredients into your meals. For example, foods rich in omega-3 fatty acids, like salmon or chia seeds, are known to support brain health and improve mood. Dark chocolate, especially the one with higher percentage of cacao, can also have positive impact on mood. Additionally, you might find this website useful for finding substitutes and healthier alternatives in your recipes: https://eatdelights.com/Substitutes/. Hope this helps!"

07-03-2023	#2085
lekefa43 R1 Thường Dân Join Date: Apr 2023 Posts: 4 Thanks: 0 Thanked 0 Times in 0 Posts Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s) Rep Power: 0	I'm glad you're turning to food for some comfort. One thing you might want to try is incorporating more natural mood-boosting ingredients into your meals. For example, foods rich in omega-3 fatty acids, like salmon or chia seeds, are known to support brain health and improve mood. Dark chocolate, especially the one with higher percentage of cacao, can also have positive impact on mood. Additionally, you might find this website useful for finding substitutes and healthier alternatives in your recipes: https://eatdelights.com/Substitutes/. Hope this helps!" Last edited by lekefa43; 07-03-2023 at 14:56.