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Old 05-26-2019   #1109
florida80
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Sushi



Fresh fish, no heavy sauces—health food, right? We tend to eat a lot of sushi to feel full, and those rolls contain mostly rice and very few veggies. According to The Biggest Loser nutritionist Rachel Beller, one California roll is equivalent to eating two sandwiches filled with imitation crab meat. A spicy tuna roll is like adding another one and a half tuna sandwiches with full-fat mayo. A healthier option: Ask for rolls wrapped in cucumber or that are “easy on the rice” and be sure to fill up with a side salad or protein-packed edamame.
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