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Old 05-26-2019   #1114
florida80
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Spinach wraps and pasta



Don’t let the green hue fool you. “The actual amount of spinach in these green tortillas and noodles is trivial compared with what you would get if you added your own spinach leaves to your wrap or pasta dish,” according to dietitian Sarah Haan on SparkPeople.com. Eat whole grain wraps or pasta, then add actual spinach leaves to get the greens’ ample amounts of B vitamins, fiber, iron, and calcium.
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