VietBF - View Single Post - Importance of strength training as we age

lekefa43 · 04-09-2023

As we age, strength training becomes even more important. They help fight loss of muscle mass, increase bone density and improve overall physical condition.

04-09-2023	#2
lekefa43 R1 Thường Dân Join Date: Apr 2023 Posts: 4 Thanks: 0 Thanked 0 Times in 0 Posts Mentioned: 0 Post(s) Tagged: 0 Thread(s) Quoted: 0 Post(s) Rep Power: 0	As we age, strength training becomes even more important. They help fight loss of muscle mass, increase bone density and improve overall physical condition.