6 foods that help combat fatty liver disease

Dr. Nguyen Anh Tuan, Head of the Department of Gastrointestinal Surgery at Central Military Hospital 108, explains that a liver is considered fatty when fat comprises more than 5-10% of its total weight. This accumulation increases the liver's susceptibility to damage, potentially leading to inflammation, fibrosis, or even liver failure. He stresses that dietary and lifestyle modifications are crucial for improving this condition.

Here are six specific foods that experts recommend incorporating into daily meals to support liver health and recovery:

Turmeric: This spice aids in preventing fat accumulation in the liver by enhancing fat metabolism and reducing existing fat content.

Lime: Limes are abundant in vitamin C, a natural antioxidant that stimulates the liver's production of glutathione, a vital compound for detoxification. They also contain naringenin, which has been shown to decrease liver inflammation associated with fatty liver disease.

Apple Cider Vinegar: Often considered a natural remedy for fatty liver, apple cider vinegar may assist with weight loss and help diminish fat storage within the liver.

Green Tea: Rich in antioxidants and essential nutrients, green tea supports fat burning and can help lower the risk of fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD).

Dandelion: Traditionally used as a liver tonic, dandelion assists in fat breakdown and helps activate liver function, making it particularly beneficial for individuals with NAFLD linked to obesity.

Papaya: Both papaya fruit and its seeds are believed to contribute to the healing of liver damage, including fibrosis. The fruit helps burn fat in the liver and is considered advantageous for managing fatty liver disease.

Dr. Tuan advises that patients should regularly monitor their weight and limit their fat intake to reduce liver fat levels. For those who are overweight or obese, achieving gradual weight loss is a key step towards improving liver function and overall health.